Lockdown has been hard for everyone. Many of us have eaten and drunk that little bit too much, and maybe not been as active as we usually are.
Now we are allowed out more for exercise it’s a great time to have a think about becoming more active and eating more healthily.
We know that diet and exercise can raise all sorts of questions when you have a stoma, and that’s why we’ve put together a Diet & Exercise pack to help you get started.
Your Diet & Exercise pack includes:
- A fold up re-useable water bottle
- A guide to diet and exercise with a stoma
- A recipe booklet with some of our favourite recipes in